Smoothies are great for breakfast or a snack, and they are perfectly portable. By adding meltémi, you are adding protein which helps keep your hunger at bay. This is one of our favorite smoothie recipes, but we’ll be adding more!
1 cup whole frozen strawberries — about 10 large berries or mixed berries of choice
1 medium ripe banana — peeled and cut in half
¾ cup plain 0% or 5% meltémi Greek Yogurt
2 tablespoons oatmeal
1 tablespoon peanut butter or almond butter
1 to 2 teaspoons honey
Water or unsweetened almond milk — as needed
Ice — optional
Place all of the ingredients but the ice in a blender: strawberries, banana, meltémi Greek Yogurt, oatmeal, peanut butter, and 1 teaspoon honey. Blend until smooth.
Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times.
If the mixture is too thick to blend, splash in a little water or almond milk, stir to move the contents of the blender around, and blend again; if it is too thin, blend in a few ice cubes.
Taste and add additional honey if you would like the smoothie sweeter. Pour into a glass and enjoy!